Instructions for a Lacrosse One Hand Wrap Check

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Instructions for a Lacrosse One Hand Wrap Check

This page provide details on how to throw an effective lacrosse one hand wrap check. This check allows a defender to knock a ball loose from an opponent who is trying to guard his stick with his body. There is also a two hand wrap check version of this lacrosse stick check.

For other stick checks (i.e. wrap check), please visit the main Lacrosse Stick Checks section.

Tips & Instructions for One Hand Wrap Checks

  • Do not restrain your opponent with the wrap check or you will be called for holding. This check is supposed to be a quick strike in order to dislodge the ball.
  • Members - Add step-by-step instructions here.

Instructional Video for Lacrosse One Hand Wrap Check

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