Lacrosse One Handed Catch - Instructions, Videos, etc.

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Lacrosse One Handed Catch - Instructions, Videos, etc.

This page provides details on "One Handed Catches" in lacrosse. This advanced lacrosse technique uses only one hand to catch those almost out of reach passes (i.e. a pass thrown almost over your head). Generally, the one hand on the stick will be near the bottom of the shaft in order to extend the reach of the stick (versus the shorter reach of a regular two handed catch). In order to excel at this technique, lacrosse players should regularly practice one handed wall ball.

This technique is sometimes combined with one handed shooting. For additional catching techniques (i.e. cross handed catching), please visit the main Lacrosse Catching section.

Instructional Video on Lacrosse One Handed Catching

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