Lacrosse One Handed Shooting - Instructions, Tips, Videos, etc.

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Lacrosse One Handed Shooting - Instructions, Tips, Videos, etc.

This page focuses on the advanced lacrosse shooting technique known as "One Handed Shooting". This is where a player will use only one arm to shoot on a goal. This technique has been popularized by the Thompson brothers.

This shot is used mainly near the crease. A one handed shot requires a player to have very strong wrists in order to "snap off" a quick shot. It is usually combined with a side arm shot that wraps around a defender or goalie. This shot can also be a result of making a difficult one handed catch near the goal and a player wanting to get off a very quick one handed shot with the same hand (versus taking additional time to get both hands on the stick). To improve this technique, lacrosse players should practice one handed wall ball.

For other shooting videos & instructions, please visit the main Lacrosse Shooting section.

Lacrosse One Handed Shooting

One Handed Goal in Lacrosse

Rob Pannell & One Handed Score

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