One Handed Wall Ball for Lacrosse

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One Handed Wall Ball for Lacrosse

This page focuses on one handed wall ball drills for lacrosse. This technique is used to build arm strength as well as work on your shooting mechanics. One handed drills help players to catch difficult almost out of reach passes. In addition, some very good players (i.e. the Thompsons) can even score one handed in lacrosse.

These wall ball drills focus on helping a player's one handed catching and one handed shooting. For additional drills, please visit the main Lacrosse Wall Ball Drills section.

One Handed Wall Ball Drill

One Handed Catching Drill

Lyle Thompson & One Handed Lacrosse

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