One Hand Passing & Catching Drill

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One Hand Passing & Catching Drill

This page focuses on the "One Hand Passing & Catching Drill". This lacrosse drill helps to build up your forearm strength. In turn, this will help make your regular two hand passes and shots stronger. Moreover, this lacrosse drill helps you to learn how to catch with one hand (i.e. catching an errant pass that you can barely reach with one extended arm but not while you have two hands on the stick). Also visit the page on one handed wall ball.

For more drills, please visit the main Lacrosse Drills section.

One Hand Passing & Catching Drill





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